Contents

Introduction. 1

Acknowledgements. 5

Chapter 1 – The Million-Dollar Question. 7

What is the Make Exercise Easy Program? 8

The Dilemma: The First Five Minutes. 9

Why Don’t Resolutions Work? 11

A Better Means To a Better End. 13

Intentions and Goals. 15

Make It Do-able and Keep It Interesting. 17

Chapter 2 – What is Emotional Freedom Technique?  19

What Is An Energy System? 19

What is Emotional Freedom Technique?  20

How Do I Do EFT?  21

Tapping Sequence. 25

Put It All Together 27

Suggestions and Tips for Tapping. 30

It Doesn’t Work for Me. 32

Chapter 3 – Can You Tame Your Excuse Dragon for a Million Dollars? 37

The “I Don’t Have Time to Exercise” Dragon. 41

Slay Your “No Time to Exercise” Dragon with EFT. 43

The “I’m Too Tired” Dragon. 47

Slay Your “Too Tired” Dragon with EFT. 48

The “I’ll-Exercise-Later” Dragon. 52

Slay Your “Later” Dragon with EFT. 52

The “Inconvenient” Dragon. 56

Slay Your “Inconvenient” Dragon with EFT. 56

The “Lazy Couch Potato” Dragon. 61

Slay Your “Lazy” Dragon with EFT. 62

The “No Pain, No Gain” Dragon. 66

Slay Your “No Pain, No Gain” Dragon with EFT. 67

The “Selfish” Dragon. 71

Slay Your “Selfish” Dragon with EFT. 72

The “I Hate to Sweat” Dragon. 76

Slay Your “Hate to Sweat” Dragon with EFT. 76

The “Bored” Dragon. 80

Slay Your “Bored” Dragon with EFT. 80

The “Too Demanding” Dragon. 84

Slay Your “Too Demanding” Dragon with EFT. 87

The “It Takes Too Long to Get Results” Dragon. 92

Slay Your “Takes Too Long” Dragon with EFT. 93

The “Too Fat to Exercise” Dragon. 97

Slay Your “Too Fat to Exercise” Dragon with EFT. 98

The “Too Expensive” Dragon. 102

Slay Your “Too Expensive” Dragon with EFT. 103

The” Humiliating” Dragon. 107

Slay Your “Humiliating” Dragon with EFT. 109

The “I’ve Been Sick” Dragon. 113

Slay Your “Sick” Dragon with EFT. 114

The “Just Give Up” Dragon. 118

Slay Your “Give Up” Dragon with EFT. 118

The “Punishing” Dragon. 122

Slay Your “Punishing” Dragon with EFT. 122

The “I Don’t Want To Change” Dragon. 126

Chapter 4 – How to Use the Instant Exercise Inspirations™ 131

Powerful, Intrinsic Drive to Exercise. 131

The Instant Exercise Inspirations™  133

The Instant Exercise Inspirations™  133

Chapter 5 – Can a Million-Dollar Attitude Conquer a Trojan Horse? 141

Trojan Horse #1: Susan Lacks Self-Worth. 141

Trojan Horse #2: Diane’s Husband’s Problem.  143

Trojan Horse #3: Mark’s Wife’s Problem. 144

Trojan Horse #4: Elaine’s Self-Image Needs to Change. 145

Chapter 6 – Helpful Exercise Tactics. 147Prime Your Pump. 147

Prime Your Pump. 147

Clear Constricted Breathing. 148

Boost Your Drive with Belly Breathing. 149

The Power in Your Belly. 150

Chapter 7 – Know Thyself. 153

Chapter 8 – Make Your Own Personal Million-Dollar Plan. 159

Chapter 9 – Be a Certified Fantastic Fitness Fan. 165

Appendix. 170

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